Alternating Seated Knee-To-Elbow Twist

Sitting Alternate Knee to Elbow Twist

Positioning:

1. Sit on the ground with your knees bent and feet flat on the floor. Your feet should be shoulder-width apart.
2. Lean back slightly while keeping your back straight, engaging your core muscles. Your torso should be at about a 45-degree angle to the floor.
3. Place your hands behind your head or crossed over your chest for support.

Movement:

1. Lift your right knee and twist your torso to bring your left elbow toward your right knee. Aim to touch your elbow to your knee, but don’t force it.
2. Return to the starting position while lowering your right knee and keeping your core engaged.
3. Now, lift your left knee and twist your torso to bring your right elbow toward your left knee. Again, aim for contact, but don't strain.
4. Continue alternating sides for the desired number of repetitions, focusing on controlled movements and core engagement throughout.

Tips:

- Breathe steadily throughout the exercise; exhale as you twist and inhale as you return to the starting position.
- Keep your movements slow and controlled to maximize effectiveness and minimize the risk of injury.
- Maintain a straight back and avoid rounding your shoulders as you twist.