Side-Kick Through Plank

1. Begin in a standard plank position with your shoulders directly over your wrists, body in a straight line from head to heels.

2. Rotate your body to the right, lifting your right hand off the floor, and kick your left leg through under your body towards the right side.

3. Simultaneously, extend your right arm out for balance as your left foot touches the floor beside your right hand.

4. Reverse the motion, returning to the starting plank position.

5. Rotate your body to the left, lifting your left hand, and kick your right leg through to the left side as described in step 3.

6. Keep your movements controlled and deliberate, engaging your core muscles throughout the motion.

7. Continue to alternate sides for the desired number of repetitions or duration.

Note: Maintain a steady pace and avoid letting your hips sag or pike up during the exercise.

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