1. Start in an athletic stance: with your feet slightly wider than shoulder-width apart, knees slightly bent, and hands in front of you at chest level.
2. Shift your weight onto your left leg and shuffle to your right by taking a quick step with your right foot followed by your left.
3. As you shuffle to the right, reach down with your left hand and touch your right foot, or a point on the ground diagonally in front of your right foot.
4. Quickly return to the starting stance, bringing your feet to shoulder-width apart and your hands back to chest level.
5. Now, shift your weight onto your right leg and shuffle to your left by taking a quick step with your left foot followed by your right.
6. As you shuffle to the left, reach down with your right hand and touch your left foot, or a point on the ground diagonally in front of your left foot.
7. Continue to alternate shuffles and reaches for the specified time or number of repetitions, keeping the movements quick and fluid.
Tips: Maintain a low center of gravity and stay on the balls of your feet to allow for quick, agile movements. Keep your core engaged throughout the exercise to maintain balance and control. Perform the reaches with a controlled motion to avoid any jerky movements or potential strain. Adjust the depth of the reach and the speed of the shuffle according to your fitness level and flexibility. Focus on smooth transitions between shuffles, avoiding any pauses or rest between movements.<br><br>Remember to warm up before starting this exercise and to cool down afterward. If you have any health concerns or injuries, consult with a fitness professional before attempting new exercises.
