Seated Hand to Back & Knee Stretch

Seated Hand to Knee Back Stretch

Positioning

1. Start Position: Sit on the floor with your legs extended straight in front of you. Keep your back straight and your shoulders relaxed.
2. Leg Position: Bend your right knee and place your right foot on the inside of your left knee. Your left leg should remain extended.
3. Hand Position: Place your left hand on the floor behind you for support. You can use your fingers to grip the floor or place your palm down.

Movement

1. Twist: Inhale deeply, and as you exhale, gently twist your torso to the right, bringing your right hand to your left knee. Use your right hand to help deepen the twist, pressing gently against your knee.
2. Hold the Position: Keep your neck long and look over your right shoulder. Hold this stretch for about 15-30 seconds. Make sure to breathe deeply and relax into the stretch.
3. Release: To come out of the stretch, unwind your torso slowly back to the center and extend both legs straight in front of you for a moment.
4. Repeat: Switch sides by bending your left knee and placing your left foot on the inside of your right knee. Repeat the twist on the left side.

Tips

- Keep your movements gentle and avoid forcing the twist.
- If you feel any pain, ease up on the stretch.
- Maintain steady breathing throughout the exercise.