1. Start in a standard push-up position with hands slightly wider than shoulder-width apart and feet together. Your body should form a straight line from your heels to your head.
2. Lower your body toward the floor by bending your elbows while keeping your core tight and back straight.
3. Push back up to the starting position, straightening your arms.
4. As you reach the top of the push-up, shift your weight to one side and rotate your body, extending the opposite arm towards the ceiling. Your feet will pivot, and your body should form a T shape.
5. Return to the starting push-up position and perform another push-up.
6. After the next push-up, rotate to the opposite side, extending your other arm towards the ceiling.
7. Continue to alternate the rotational push-up on each side for the desired number of repetitions and sets.
Ensure to keep your movements controlled and core engaged throughout the exercise. This will help in maintaining balance during the rotations and increasing the activation of core muscles.
---
