1. Starting Position:
- Begin in a high plank position. Your hands should be slightly wider than shoulder-width apart, and your feet should be hip-width apart.
- Engage your core, keep your body in a straight line from head to heels, and keep your gaze slightly forward.
2. Movement:
- As you lower your body towards the ground, bend your elbows at about a 45-degree angle. Maintain a tight core and ensure your back remains straight.
- Simultaneously, lift your right foot and bring your right knee towards your left elbow as you lower your chest. This movement creates a cross-body effect.
- Push through your palms to lift your body back to the starting position, simultaneously bringing your right foot back down.
- Repeat the movement on the opposite side, bringing your left knee towards your right elbow.
3. Repetitions:
- Aim for 8-12 repetitions on each side for 2-3 sets.
4. Tips:
- Focus on maintaining balance throughout the movement.
- Keep your movement slow and controlled to avoid losing form.
- If you find it challenging, you can modify the exercise by doing regular push-ups or performing the knee-to-elbow motion without the full push-up.
5. Breathing:
- Inhale as you lower your body and exhale as you push back up to the starting position.
6. Cool Down:
- After completing your sets, take a moment to stretch your arms, chest, and shoulders to prevent soreness.
