Starting Position: Begin in a traditional push-up position with your hands slightly wider than shoulder-width apart, and your body in a straight line from your head to your heels.
Lower Your Body: Lower your body towards the ground in a controlled manner by bending your elbows until your chest is just above the floor.
Initial Push-Up: Push through your hands to raise your body back to the starting position.
First Rotation: As you return to the top of the push-up, shift your weight onto your left hand and rotate your body to the left side while raising your right arm towards the ceiling, forming a "T" shape with your arms and torso.
Return to Start and Repeat: Return to the starting push-up position and repeat the push-up and rotation to the right side, lifting your left arm towards the ceiling.
Alternating Rotations: Alternate this rotation after each push-up.
Tips: Keep your core engaged throughout the movement to maintain form and stability. Control the rotation and avoid using momentum. To increase difficulty, add a pause at the top of the rotation. If too challenging, modify the exercise by performing push-ups on your knees and gradually build up strength to perform the full version.
Preparation and Aftercare: Remember to warm up before beginning your workout and to stretch afterwards to prevent injury and improve flexibility.
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