Tricep Latissimu Dorsi Roll-Ball Stretch

Roll Ball Triceps and Latissimus Dorsi Stretch

Positioning:
1. Stand next to a wall or a sturdy upright surface.
2. Position your feet shoulder-width apart for stability.
3. Raise your arm nearest to the wall above your head, bending your elbow to reach down your back.

Movement:
1. Grasp your elbow with the opposite hand, gently pulling it down towards your back.
2. Lean slightly away from the wall, allowing your body to stretch.
3. Hold the stretch for 15-30 seconds, feeling the stretch along the triceps and latissimus dorsi.
4. Switch arms and repeat the stretch on the other side.
5. Maintain a neutral spine and avoid hunching your shoulders.

Tips for Beginners:
- Start slowly to avoid strain.
- Ensure your movements are gentle and controlled.
- Breathe deeply throughout the stretch to enhance relaxation.

Repetitions: Perform 2-3 stretches on each side.