Appears in642 Workouts*
Exercise Ball Serratu Wall Slide
Strengthen serratus & improve shoulder mobility with the Exercise Ball Serratus Wall Slide. Controlled movements for a healthy upper body.
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Stand facing a wall with your feet hip-width apart and place an exercise ball against the wall at chest height.
Rest your forearms against the ball with your elbows bent at a ninety-degree angle and gently press into it.
Engage your core and slowly slide the ball upward along the wall by reaching your arms overhead.
Pause briefly at the top while keeping light, constant pressure against the ball.
Control the descent as you slowly slide the ball back down to your starting chest height position.