Instructions for Resistance Band Shoulder Adduction:
1. Secure the resistance band to a sturdy object at or above shoulder height.
2. Stand with feet shoulder-width apart, perpendicular to where the band is anchored.
3. Grab the resistance band with the hand that's farthest from the anchor point. Your arm should be extended up and out to the side, parallel to the ground.
4. Keeping your arm straight, pull the band down toward your body by moving your arm across the front of your torso.
5. Lower your arm with controlled movement until it is close to your side. Your palm should be facing down, and the band should have tension throughout the movement.
6. Pause briefly at the bottom of the movement with your arm adducted against the side of your torso.
7. Slowly return to the starting position, maintaining tension on the band as your arm moves back up to shoulder height.
8. Complete the desired number of repetitions and then switch arms.
Ensure that your movements are controlled and constant, avoiding any jerky or rapid movements that can lead to injury. Adjust the resistance of the band as needed to match your strength level and maintain proper form throughout the exercise.
---
