1. Lie on your back on a comfortable surface with your legs extended straight up towards the ceiling.
2. Place the resistance band around both legs, just above your knees.
3. Keep your arms at your sides, palms facing down, to stabilize your body.
4. Engage your core to keep your lower back pressed lightly against the floor.
5. Slowly move your legs apart, stretching the band as you control the movement outwards.
6. Once you've reached a comfortable stretch, slowly bring your legs back together, maintaining tension on the band throughout.
7. Ensure your movements are controlled, and your hips remain stable without rocking side to side.
8. Repeat for the desired number of repetitions and sets.
Remember to select a suitable resistance level for the band, allowing you to perform exercises with proper form while still challenging your muscles. Adjust intensity by choosing a thicker or thinner band as needed.
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