Lying Split Abductor
Strengthen your core & hip abductors! The Lying Split Abductor targets your lower abs and inner thighs for a tighter, more toned physique.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying on your back on an exercise mat, with your arms out to the sides for stability.
2. Keep your legs straight and raise them off the ground to around a 45-degree angle, making sure your lower back remains in contact with the mat.
3. Slowly separate your legs as wide as possible without straining. Ensure that the movement comes from your hips and not by twisting your pelvis or lower back.
4. Hold the split position for a brief moment to maintain the tension on the abductors.
5. Slowly bring your legs back together, still keeping them lifted off the ground.
6. Repeat the motion for the desired number of repetitions, ensuring you maintain form and control throughout the exercise.
Remember, to prevent injury, perform this movement in a slow and controlled manner without any jerky movements. If you're new to this exercise, you may want to start with fewer repetitions and work your way up as you gain strength and flexibility in your hip abductors.
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