Tricep Stretch Version I

1. Stand upright with your feet shoulder-width apart for stability.

2. Lift one arm overhead and bend it at the elbow so that your hand is pointing down your back.

3. Use your opposite hand to gently push back on the raised elbow, deepening the stretch in your triceps muscle. Ensure the pressure is applied gently to avoid injury.

4. Keep your head straight and your back upright; do not arch your back.

5. Hold the stretch for 15-30 seconds, making sure to breathe regularly and not hold your breath.

6. Slowly release your elbow and lower your arm.

7. Repeat the stretch with the opposite arm.

8. Ensure to perform the stretch evenly on both sides to maintain muscular balance.

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