Bodyweight Wrist Ulnar Deviation with Supported Elbow

Bodyweight Wrist Ulnar Deviation with Elbow Support

Positioning:
1. Start by kneeling on the floor in front of a bench or sturdy surface.
2. Place your forearms on the bench with palms facing downward, ensuring your elbows are supported on the surface.
3. Your wrists should extend slightly past the edge of the bench, hanging off to allow for movement.

Movement:
1. With your arms resting on the bench, keep your elbows stationary.
2. Slowly move your wrists outward (away from the midline of your body) while keeping your forearms on the bench.
3. Return to the starting position by moving your wrists back to the neutral position.
4. Repeat the movement for the desired number of repetitions, maintaining control throughout.

Tips:
- Keep your movements slow and controlled to effectively engage the wrist flexors.
- Focus on using only your wrists to move, avoiding any motion in your elbows.
- Ensure your body is stable and your core is engaged to maintain balance during the exercise.