Kneeling Hamstring Medial Groin Reach

Kneeling Medial Hamstring Groin Reach

Positioning:
1. Begin by kneeling on a comfortable surface, such as a mat, with your knees hip-width apart.
2. Place your left foot flat on the floor in front of you, creating a 90-degree angle at the knee.
3. Your right knee should remain on the ground, with your right foot resting comfortably behind you.
4. Keep your back straight and your core engaged.
5. For added stability, place your left hand on your left knee or thigh.

Movement:
1. Slowly reach your right hand towards your left foot while leaning your torso forward.
2. Aim to grasp the toes or the ankle of your left foot, feeling the stretch along your hamstring and groin.
3. Hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch.
4. To deepen the stretch, you can gently pull your left foot towards you as you maintain the reach with your right hand.
5. Gradually return to the starting position and repeat on the opposite side, switching legs.
6. Perform 2-3 repetitions on each side, ensuring to keep movements controlled to avoid injury.