Seated Across-Body Hamstring Reach

Seated Cross Body Hamstring Reach Stretch

Positioning:
1. Start by sitting on the floor with your legs extended straight in front of you.
2. Bend your right leg and place your right foot on the outside of your left knee.
3. Keep your left leg straight, toes pointing upwards.
4. Sit up tall with your back straight and shoulders relaxed.

Movement:
1. Take a deep breath in, lengthening your spine.
2. As you exhale, gently twist your torso to the right, placing your left elbow on the outside of your right knee for support.
3. Use your right hand to grip your right knee or the floor behind you to deepen the twist.
4. Hold this position for 15 to 30 seconds, feeling the stretch in your hamstring and lower back.
5. To return to the starting position, slowly unwind your torso and extend both legs straight in front of you.
6. Repeat the stretch on the other side by bending your left leg and twisting to the left.

Tips:
- Keep your movements slow and controlled to avoid straining.
- Ensure you are breathing deeply and evenly throughout the stretch.
- If you feel any discomfort, ease off the stretch until you find a comfortable position.