Alternating High-Knee Turn Sky Reach

Alternate High Knee Turn with Sky Reach

1. Starting Position:

   • Stand upright with your feet hip-width apart.

   • Keep your arms relaxed at your sides.

2. Movement Begin:

   • Lift your right knee towards your chest while raising your left arm overhead.

   • Engage your core and maintain a straight back.

3. Twist:

   • As you bring your right knee up, gently twist your torso to the left, reaching your left arm higher towards the sky.

   • Visualize bringing your knee and elbow together while maintaining balance.

4. Return:

   • Lower your right leg back to the starting position and lower your left arm simultaneously.

   • Bring your body back to the neutral standing position.

5. Repeat on the Other Side:

   • Lift your left knee towards your chest while raising your right arm overhead.

   • Twist your torso to the right this time, reaching your right arm up.

6. Continue Alternating:

   • Perform the movement alternately between your left and right sides.

   • Keep a steady pace, focusing on form and control.

7. Breathing:

   • Inhale as you raise your arm and knee, and exhale as you return to the starting position.

8. Repetitions:

   • Aim for 10-15 repetitions on each side, or continue for 30 seconds to 1 minute, depending on your fitness level.

Tips:

• Keep your core engaged throughout the exercise to maintain balance.

• Try to keep your movements fluid and controlled to avoid injury.

• If it's too challenging, slow down your pace or perform the movement without the twist.