1. Starting Position: - Stand upright with your feet shoulder-width apart. - Raise both arms above your head, with your elbows bent and hands clasped behind your head.
2. Movement: - As you prepare to initiate the movement, engage your core muscles and keep your back straight. - Lower your arms as you simultaneously lift your right heel towards your glutes, performing a butt kick. - Press your arms downward and back, as if you are pushing something away from your head. - Return to the starting position and repeat with the left heel.
3. Repetition: - Alternate between the right and left heel kicks for a set number of repetitions (e.g., 10-15 per leg). - Maintain a steady rhythm while focusing on form and balance.
4. Tips: - Keep your head upright and do not arch your back excessively. - Focus on full range of motion in your arms and legs. - Perform the exercise in a controlled manner to reduce the risk of injury.