Behind-Head Push Butt-Kick

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Raise both arms above your head, with your elbows bent and hands clasped behind your head.

2. Movement:
- As you prepare to initiate the movement, engage your core muscles and keep your back straight.
- Lower your arms as you simultaneously lift your right heel towards your glutes, performing a butt kick.
- Press your arms downward and back, as if you are pushing something away from your head.
- Return to the starting position and repeat with the left heel.

3. Repetition:
- Alternate between the right and left heel kicks for a set number of repetitions (e.g., 10-15 per leg).
- Maintain a steady rhythm while focusing on form and balance.

4. Tips:
- Keep your head upright and do not arch your back excessively.
- Focus on full range of motion in your arms and legs.
- Perform the exercise in a controlled manner to reduce the risk of injury.