1. Begin by standing upright with your feet hip-width apart and your arms by your sides.
2. Start jogging in place, making sure to bring your heels up towards your buttocks with each step. This is the "butt kick" part of the exercise.
3. As you jog in place and kick your heels up, reach overhead with your arms, extending them fully.
4. After a few butt kicks, bring your arms down and perform a shoulder tap by bringing your right hand to your left shoulder and your left hand to your right shoulder.
5. Continue this motion, alternating between butt kicks and shoulder taps.
6. Maintain a steady and controlled pace, focusing on your form and the coordination between the kicking and tapping.
7. Do the exercise for the desired number of reps or time duration, then rest and repeat for additional sets.
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