Box Bodyweight Peterson Step

1. Starting Position:

   • Stand on a step box with your feet hip-width apart.

   • Keep your hands on your hips or at your sides for balance.

   • Ensure your posture is upright, with your shoulders back and chest lifted.

2. Preparation:

   • Shift your weight onto one foot (the foot that will remain on the step box).

   • The other foot will be stepping down off the box.

3. Descending Movement:

   • Slowly lower the other foot down towards the ground, allowing the heel to make contact first.

   • Bend the knee of the standing leg slightly to maintain balance and control.

   • Keep your core engaged to stabilize your body throughout the movement.

4. Return Movement:

   • Press through the heel of your standing foot to lift your body back up to the starting position.

   • Focus on engaging your leg muscles, especially the quadriceps and glutes.

   • Bring the tapped foot back to the step box and return to the initial standing position.

5. Repetition:

   • Repeat the movement for the desired number of repetitions.

   • Switch legs after completing the reps on one side to ensure balanced training.

Tips for Beginners:

• Start with a lower step box to build strength and confidence.

• If necessary, use a wall or rail for additional support as you learn the movement.

• Keep your movements slow and controlled to avoid injury and ensure proper form.