1. Stand with your feet shoulder-width apart and arms at your sides.
2. Engage your core and maintain a straight back.
3. Lift your arms straight in front of you to shoulder height.
4. Simultaneously, lift your right leg straight back, keeping your knee straight and using your glutes to lift your leg. Your body should form a straight line from your fingertips to your toes.
5. Hold this position for a moment, focusing on your balance and the tension in your glutes and shoulders.
6. Lower your arms and right leg back to the starting position.
7. Repeat the movement, this time lifting your left leg while lifting your arms.
8. Continue to alternate legs for each repetition.
9. Perform the desired number of repetitions or for a set duration, ensuring consistent form throughout the exercise.
Remember to breathe steadily throughout the movement, and focus on maintaining balance and control during the leg kickback and arms lift. This exercise is great for improving overall balance, engaging the core, and toning the glutes and shoulders.
---
