1. Starting Position:
- Stand upright with your feet wider than shoulder-width apart.
- Ensure your toes are pointing forward or slightly outward.
- Place your hands behind your head, interlacing your fingers lightly to avoid strain on your neck.
2. Body Alignment:
- Keep your back straight and engage your core muscles.
- Relax your shoulders and keep your chest lifted.
3. Movement:
- Take a deep breath in, preparing to move.
- As you exhale, slowly lean to your right side, allowing your upper body to bend while keeping your hips stable.
- Focus on bending sideways at the waist rather than bending forward or backward.
- Hold the position for a moment, feeling the stretch along your left side.
4. Return to Starting Position:
- Inhale as you gently return to the upright starting position.
5. Repeat:
- Exhale and lean to the left side, repeating the same action.
- Hold for a moment before returning to the upright position.
- Continue alternating sides for a total of 8-12 repetitions per side.
6. Tips:
- Move slowly and avoid any jerky motions.
- Ensure you are feeling a stretch but not pain; if you do, ease off the movement.
- Focus on breathing steadily throughout the exercise.
7. Cool Down:
- After completing the set, take a moment to stretch your arms overhead and side-to-side to relax your muscles.
