Wall-Supported Wheel Roll-Out

1. Start by kneeling on the floor with an ab wheel in front of you and a wall within your reach, a few feet away from your starting position.

2. Grip the handles of the ab wheel and position yourself in a kneeling plank position with your arms extended and the wheel directly under your shoulders.

3. Slowly roll the wheel forward. Engage your core and maintain a straight line with your body as you roll out towards the wall.

4. Roll forward until the wheel touches the wall or until you've reached your maximum extension without compromising your form.

5. Once the wheel touches the wall or you are fully extended, use your core strength to roll the wheel back towards your knees to the starting position.

6. Perform the desired number of repetitions, maintaining proper form and control throughout the exercise.

7. It's important to avoid arching your back or letting your hips sag towards the ground during the movement.

Remember to warm up before the workout and use a controlled speed to maximize the safety and effectiveness of the exercise.

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