Warrior I to Warrior II Pose Instructions
Starting Position:
1. Stand tall with your feet together and arms at your sides.
2. Step your left foot back about 3 to 4 feet.
3. Turn your left foot out at a 45-degree angle while keeping your right foot pointing forward.
Warrior I Position:
4. Bend your right knee over your right ankle, ensuring your knee is aligned above your ankle.
5. Ensure your left leg is straight and strong.
6. Raise your arms overhead, reaching your fingertips towards the ceiling.
7. Keep your shoulders relaxed away from your ears and gaze forward.
Transition to Warrior II Position:
8. Lower your arms out to the sides horizontally, parallel to the ground, while keeping your right knee bent.
9. Turn your head to look over your right hand.
Warrior II Position:
10. Ensure your right knee remains over your ankle and that your left leg is straight.
11. Hold this position while breathing deeply, focusing on maintaining balance and strength.
Repetition:
12. To transition back to the starting position, straighten your right leg and lower your arms down.
13. Step your left foot back to meet your right foot and return to a standing position.
14. Repeat the pose on the opposite side by stepping your right foot back.
Tips for Beginners:
- Keep your core engaged for stability.
- If you find it challenging to balance, you can practice near a wall for support.
- Make sure to breathe steadily throughout the poses.
