High Lunge to Warrior I Pose
- Begin in a standing position with your feet hip-width apart and arms relaxed at your sides.
2. Step Forward:
- Take a big step forward with your right foot while lowering your left knee towards the ground. Your right knee should be directly above your right ankle.
3. Lower into the Lunge:
- Bend your right knee to lower your body into a lunge position. Ensure that your left leg is extended back behind you, toes pointed, and the knee hovering just above the floor.
4. Raise Your Arms:
- While in the lunge, lift your arms overhead. Keep your shoulders relaxed and away from your ears. Your palms can face each other or be together, depending on your comfort.
5. Engage Your Core:
- Draw your belly button in towards your spine, creating stability in your lower back.
6. Hold the Position:
- Hold the Warrior I pose for about 5-10 breaths. Focus on grounding through the feet and reaching through your fingertips.
7. Return to Starting Position:
- To exit the pose, lower your arms and step back to the starting position. You may also switch legs and repeat the movement on the other side.
Tips for Beginners:
- Make sure to keep your front knee aligned over your ankle to prevent straining it.
- You can place a cushion or mat under your back knee for extra comfort if needed.
- Keep your back leg strong and engaged. Avoid collapsing the back leg.
Breathing:
- Inhale deeply as you lift your arms and exhale as you hold the pose to deepen your stretch.
This exercise helps improve flexibility and strength in the legs, while also promoting balance and focus.
