1. Starting Position:
- Stand with your feet shoulder-width apart and your back facing the wall.
- Keep your arms relaxed at your sides.
2. Lunge Movement:
- Step your right foot out wide to the side, bending your right knee while keeping your left leg straight.
- Ensure your right knee is aligned over your right ankle to prevent strain.
3. Torso Rotation:
- As you lunge to the right, rotate your torso to the right, extending your arms out in front of you at shoulder height.
- You should feel a gentle stretch in your left inner thigh and a twist in your torso.
4. Hold Position:
- Pause for a moment in the lunge position, maintaining the rotation in your torso.
5. Return to Start:
- Push off your right foot to return to the starting position, straightening your legs and bringing your arms back to your sides.
6. Repeat:
- Perform the lunge on the right side for 8-12 reps, then switch and lunge to the left side, repeating the movement and torso rotation.
Tips:
- Keep your core engaged throughout the movement to maintain balance.
- Ensure smooth and controlled movements to avoid injury.
- Adjust the depth of your lunge based on your flexibility and comfort level.
