1. Stand upright with your eyes looking forward and your arms hanging loosely at your sides.
2. Step forward with one foot. Land on your heel and roll through to the front of your foot, pushing off with your toes.
3. As you step forward, swing the opposite arm naturally with your stride.
4. Continue stepping forward with alternate legs, maintaining a rhythmic pace.
5. Keep your shoulders relaxed, your back straight, and engage your core muscles for stability.
6. Adjust your pace to suit your fitness level and goals, from a casual stroll to a brisk power walk.
7. Gradually increase your distance and pace over time as your endurance improves.
8. Always pay attention to your surroundings to maintain safety while walking, particularly if you are walking outside or on varied terrains.
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