V Flutter Kick

V-Flutter Kick

Positioning

1. Sit on the floor with your legs extended in front of you.
2. Lean back slightly, supporting your weight with your hands placed behind you on the floor.
3. Keep your back straight, engaging your core muscles.
4. Raise your legs off the floor approximately 6 to 12 inches, forming a "V" shape with your body.

Movement

1. Begin to alternate kicking your legs up and down in a controlled manner.
2. Keep your legs straight and flutter them in a small, rapid motion.
3. Maintain tension in your core to stabilize your position.
4. Breathe steadily and aim for a rhythm, performing the kicks for 20 to 30 seconds.
5. Focus on keeping your feet off the ground throughout the exercise.

Tips

- Ensure your back remains straight to avoid straining it.
- If this exercise feels too challenging, you can modify by keeping your feet closer to the ground or taking breaks as needed.
- Gradually increase the duration and intensity as you build strength.