1. Stand with your feet hip-width apart. Ensure your weight is evenly distributed on both feet.

2. Keep your arms by your sides or place your hands on your hips for better balance. 

3. Maintain a straight posture with your head up and shoulders relaxed.

1. Slowly rise up onto the balls of your feet by lifting your heels off the ground.

2. Hold the tip-toe position for a moment, squeezing your calf muscles.

3. Gradually lower your heels back to the ground to return to the starting position.

4. Repeat this movement for 10-15 repetitions.

- Keep your movements controlled to avoid injury.

- Focus on engaging your calf muscles throughout the exercise.

- If needed, you can hold onto a wall or chair for extra balance.

Simple calf raises to strengthen your lower legs. A quick way to build strength & improve balance!


Back to

Library