Tip

Tip-Toes (Calves)

Positioning

1. Stand with your feet hip-width apart. Ensure your weight is evenly distributed on both feet.
2. Keep your arms by your sides or place your hands on your hips for better balance.
3. Maintain a straight posture with your head up and shoulders relaxed.

Movement

1. Slowly rise up onto the balls of your feet by lifting your heels off the ground.
2. Hold the tip-toe position for a moment, squeezing your calf muscles.
3. Gradually lower your heels back to the ground to return to the starting position.
4. Repeat this movement for 10-15 repetitions.

Tips

- Keep your movements controlled to avoid injury.
- Focus on engaging your calf muscles throughout the exercise.
- If needed, you can hold onto a wall or chair for extra balance.