1. Securely attach a suspension trainer to an overhead anchor point.
2. Lie on the ground beneath the suspension trainer and grab the handles with an overhand grip. Keep your arms fully extended above your chest.
3. Bend your knees so that your feet are flat on the floor, and maintain a straight line from your shoulders to your knees.
4. Pull your shoulder blades back and down, then pull yourself up by driving your elbows towards the ground.
5. Lift your upper body towards the handles while keeping your body in a straight line.
6. Pause at the top of the movement when your chest is close to the handles.
7. Slowly lower yourself back down to the starting position with your arms fully extended.
8. Repeat for the desired number of repetitions and sets.
Ensure that the suspension trainer is adjusted to appropriate length and the body maintains proper alignment throughout the entire movement to avoid unnecessary strain on the lower back or shoulders.
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