TRX Oblique Roll-Out

1. Secure the suspension straps at a high anchor point and adjust them so that the handles hang down to about waist height.

2. Stand facing away from the anchor point and grasp the handles with each hand.

3. Lean forward into a plank position with your arms extended fully in front of you, and your feet shoulder-width apart. Your body should form a straight line from head to heels.

4. Engage your core and slowly roll out to one side, aiming to extend the arms as far as possible without compromising form.

5. Use your obliques and the rest of your core to pull the handles back to the center and then roll out to the opposite side.

6. Continue alternating sides for the desired number of reps, maintaining a strong plank position throughout the exercise.

Note: This exercise requires significant core strength to maintain stability and proper form. Make sure to start with a more basic core exercise if you're new to suspension training or core work.

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