1. Setup: Adjust the suspension trainer so that the handles are at knee height. 2. Starting Position: - Attach the ankle straps securely to your feet. - Get into a kneeling position on the floor facing away from the anchor point of the suspension trainer. - Keep your hands placed firmly on the ground in front of you to support your body weight.
Movement
1. Roll Out: - Engage your core muscles. - Shift your body weight forward while extending your arms and torso, rolling the straps away from your body. - Keep a straight line from your head to your knees, avoiding arching your back. - Go as far as comfortable without losing control.
2. Return: - Use your core strength to pull your body back to the starting position. - Keep the movement controlled and steady, resisting the temptation to collapse back to your knees.
Tips
- Start with smaller movements to build strength and control before fully extending. - Maintain a neutral spine throughout the exercise. - Ensure the straps are securely attached to avoid any accidents.