1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Engage your core muscles to maintain balance.
- Extend your arms straight in front of you at shoulder height, palms facing each other.
2. Step Back:
- With your right foot, take a step back and bend your right knee to lower your body into a lunge position.
- Your left knee should stay directly above your left ankle.
3. Twist:
- As you lunge, rotate your torso to the left, bringing your arms across your body. Your hands can remain extended as you twist.
- Keep your hips stable and engaged to maintain balance.
4. Return:
- Push through your left heel to return to the starting position while untwisting your body back to face forward.
5. Repeat:
- Alternate sides by stepping back with your left foot and twisting to the right.
- Continue to switch sides for the desired number of repetitions.
Tips:
- Keep your movements controlled to avoid injury.
- Focus on using your core muscles to stabilize your body during the twist.
- Ensure your back remains straight throughout the exercise for proper posture.
