Standing Hip Sagittal Rotation With Hands Overhead

Positioning

1. Stand upright with your feet shoulder-width apart.
2. Engage your core by tightening your abdominal muscles.
3. Raise your arms straight up overhead, keeping them close to your ears. Your palms can face each other or be slightly turned inward.

Movement

1. Begin to rotate your hips to the right side. Shift your weight onto your right leg while keeping your left leg slightly lifted.
2. Keep your upper body straight and arms overhead as you rotate your hips; avoid leaning forward or backward.
3. Return to the starting position by shifting your weight back to the center.
4. Repeat the rotation to the left side by shifting your weight onto your left leg while maintaining your arms overhead.
5. Continue alternating sides for 10-15 repetitions, focusing on smooth and controlled movements.

Tips

- Maintain a steady pace, and avoid rushing through the movements.
- Keep your knees soft and avoid locking them during the exercise.
- Focus on your balance as you shift your weight from one leg to the other.