Standing Balance Hip Flexion
Improve balance & flexibility! Standing Balance Hip Flexion strengthens core & hip flexors. Do it slowly and only as high as you can while balanced.
Muscle Groups
Primary
Secondary
Instructions
1: Start by standing upright with your feet shoulder-width apart.
2: Engage your core muscles to help with balance throughout the exercise.
3: Shift your weight onto your left foot, keeping your knee slightly bent.
4: Slowly raise your right leg straight in front of you without bending at the knee. Ensure your toes are pointing up, and your leg is as straight as possible.
5: Try to raise your leg to a height where you feel the stretch but can still maintain balance and form. Hold the position for a few seconds.
6: Slowly lower your leg back to the starting position.
7: Repeat the movement for the desired number of repetitions.
8: Switch legs and perform the same movements on the other side.
Make sure to perform this exercise in a slow and controlled manner to maintain balance and muscle engagement. Keep your back straight and avoid leaning forward. The images provide a visual reference by highlighting the muscles involved in this exercise, showing the standing position, leg raised position, and muscles engaged throughout the maneuver.
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