Standing Hip Frontal Rotation with Arm Wipe
Improve hip mobility & coordination with this standing rotation exercise! Gentle & effective for all fitness levels.
Muscle Groups
Primary
Secondary
Instructions
Standing Hip Frontal Rotation with Arm Wipe
Equipment: None required.
Positioning:
Stand upright with your feet shoulder-width apart.
Keep your arms relaxed at your sides.
Movement Instructions:
Starting Position: Raise your right arm straight out to the side, parallel to the ground, while simultaneously bending your left knee slightly.
Rotate Your Hip: Gently rotate your hip towards the left while keeping your right arm extended to the side. Your left arm should still be hanging relaxed next to you.
Hold the Position: Hold this position for a moment to feel the stretch in your hip.
Return to Center: Bring your right arm back down to your side and straighten your left knee, returning to the starting position.
Repeat on the Other Side: Raise your left arm out to the side while rotating your hip to the right. Hold briefly before returning to the starting position.
Continue Alternating: Alternate between sides for the duration of your set, ensuring smooth and controlled movements.
Tips:
Keep your core engaged throughout the exercise for stability.
Focus on the hip rotation and arm movement to fully engage the muscles.
Perform this exercise in a slow and controlled manner to prevent injury.