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Squat & Press

Tone your whole body with the squat & press! Strengthen legs & core while building shoulder strength. A simple, effective, full-body exercise.

Mr. Grey Smith
Mr. Grey Smith
@JustGains_XY

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

Squat Press Up

Positioning

1. Starting Position: Stand with your feet shoulder-width apart, toes pointing slightly outward. Keep your arms bent at the elbows, with your hands close to your chest.

Movement

1. Squat Down: Begin by bending your knees and pushing your hips back as if sitting in a chair. Keep your chest up and back straight. Lower your body until your thighs are parallel to the ground or as low as comfortable.
2. Press Up: As you stand back up from the squat, extend your arms overhead. Make sure to engage your core and maintain balance.
3. Repeat: Perform the squat and press movement for 10 to 15 repetitions.

Tips

- Keep your weight on your heels while squatting.
- Ensure your knees do not go past your toes.
- Engage your core muscles throughout the movement.
- Breathe in while squatting down and breathe out as you press up.