Torso Slight-Squat Twist

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Keep your toes pointing slightly outward.

   • Bring your hands together in front of your chest, either clasped or with palms touching.

2. Squat Position:

   • Engage your core.

   • Lower your body into a slight squat by bending your knees. Keep your back straight and chest lifted.

   • Make sure your knees stay aligned with your toes and do not extend past them.

3. Torso Twist:

   • While holding the squat position, slowly twist your torso to the right.

   • Keep your hips facing forward and concentrate on rotating your upper body.

   • Return to the center.

4. Repeat Twist:

   • From the center, twist your torso to the left.

   • Again, focus on keeping your hips stable and using your core to facilitate the movement.

5. Repetitions:

   • Continue alternating twists from side to side for 10 to 15 repetitions on each side, maintaining the slight squat position throughout.

6. Return to Standing:

   • After completing the twists, stand up slowly by pushing through your heels and straightening your legs.

   • Relax your arms and shake out any tension.

7. Breathing:

   • Inhale while standing and exhale during the squatting and twisting movements to maintain proper breathing throughout the exercise.

Tips for Beginners:

• Start with a smaller range of motion if you feel unsure about balancing or maintaining form.

• Focus on controlled movements to enhance stability and strengthen your core.

• Always listen to your body; if you feel any discomfort, adjust your position or take a break.