1. Starting Position: - Stand with your feet shoulder-width apart. - Keep your arms relaxed at your sides.
2. Squat Position: - Begin to lower your body into a slight squat by bending at the knees and hips. - Make sure to keep your back straight and chest up as you squat. - Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
3. Front Raise: - While in the squat position, extend your arms straight in front of you. - Keep your arms at shoulder height, parallel to the ground. - Ensure your palms face each other.
4. Hold and Return: - Hold the squat and front raise position for a moment (1-2 seconds). - Engage your core to maintain balance. - Slowly lower your arms back to the starting position as you rise back up from the squat.
5. Repetition: - Repeat the slight squat front raise for 10-15 repetitions. - Ensure you maintain proper form throughout the movement.
6. Cool Down: - Once finished, stand up straight and stretch your legs and arms to cool down.