Front Slight-Squat Raise

Slight Squat Front Raise

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Keep your arms relaxed at your sides.

2. Squat Position:

   • Begin to lower your body into a slight squat by bending at the knees and hips.

   • Make sure to keep your back straight and chest up as you squat.

   • Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.

3. Front Raise:

   • While in the squat position, extend your arms straight in front of you.

   • Keep your arms at shoulder height, parallel to the ground.

   • Ensure your palms face each other.

4. Hold and Return:

   • Hold the squat and front raise position for a moment (1-2 seconds).

   • Engage your core to maintain balance.

   • Slowly lower your arms back to the starting position as you rise back up from the squat.

5. Repetition:

   • Repeat the slight squat front raise for 10-15 repetitions.

   • Ensure you maintain proper form throughout the movement.

6. Cool Down:

   • Once finished, stand up straight and stretch your legs and arms to cool down.