Front Slight-Squat Raise

Slight Squat Front Raise

1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.

2. Squat Position:
- Begin to lower your body into a slight squat by bending at the knees and hips.
- Make sure to keep your back straight and chest up as you squat.
- Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.

3. Front Raise:
- While in the squat position, extend your arms straight in front of you.
- Keep your arms at shoulder height, parallel to the ground.
- Ensure your palms face each other.

4. Hold and Return:
- Hold the squat and front raise position for a moment (1-2 seconds).
- Engage your core to maintain balance.
- Slowly lower your arms back to the starting position as you rise back up from the squat.

5. Repetition:
- Repeat the slight squat front raise for 10-15 repetitions.
- Ensure you maintain proper form throughout the movement.

6. Cool Down:
- Once finished, stand up straight and stretch your legs and arms to cool down.