1. Stand with feet shoulder-width apart. Your body should be in a slight squat position, with your arms extended at chest height in front of you.
2. Quickly jump from one foot to the other. Each jump should mimic the motion of skiing down a slope.
3. As you jump to the right, swing your arms to the left. When jumping to the left, your arms should swing to the right.
4. Keep your core engaged and chest lifted throughout the exercise. Make sure your jumps are quick and light, and your feet are only briefly touching the ground between switches.
5. Your jumps should be fast and rhythmic, resembling a skier maneuvering through a slalom course.
6. Continue the alternating foot jumps and corresponding arm swings for the desired amount of time or until you reach fatigue.
This cardio-intensive exercise will improve your agility, cardiovascular endurance, and coordination while engaging multiple muscle groups. It's commonly used in high-intensity interval training (HIIT) sessions and as part of sports conditioning routines.
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