1. Begin by sitting on the edge of a padded stool or bench with your legs extended forward, hands placed behind you for support.
2. Lean back slightly, engaging your core muscles to stabilize your upper body.
3. Bending your knees, bring them towards your chest while maintaining a tight core.
4. Extend your legs back out to the starting position, but do not let your feet touch the ground. This will keep your leg muscles and core engaged throughout the exercise.
5. Repeat the movement for the desired number of repetitions or time.
- Keep your movements controlled and deliberate to maximize engagement of your core and hip flexor muscles.
- Avoid using momentum to swing the legs, and focus on using muscular strength to raise and lower the legs.
- Keep your back straight and avoid hunching to prevent strain and ensure proper core involvement.
