Seated Core Tight Rotation

1. Begin by sitting on the floor with your legs crossed to ensure comfort and stability.

2. Sit up straight with your core muscles engaged and your hands held together in front of your chest.

3. Keeping your hips and legs stationary, slowly rotate your torso to the right as far as you can comfortably go, ensuring you feel the twist in your obliques.

4. Hold this position for a moment, focusing on maintaining a tight core.

5. Slowly rotate back to the center and then continue rotating to the left side, again holding for a moment.

6. Repeat the rotation for the desired number of reps, typically 10-15 per side for beginners to intermediates.

7. Ensure a controlled motion throughout the exercise to maximize engagement of your core muscles and avoid any jerky movements.

8. Take a short break between sets if doing multiple sets.

Remember to breathe naturally and do not hold your breath, keeping the motion smooth and controlled. Adjust the range of motion to your comfort level, and avoid any movements that cause pain.

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