Floor Seated Tibiali Raise

Starting Position:

• Sit on the floor with your legs extended straight out in front of you.

• Keep your back straight and your core engaged for stability.

Positioning Your Feet:

• Bend your knees slightly, bringing your feet closer to your body.

• Place your hands on the floor beside your hips for support or hug your knees with your arms.

Movement:

• Keeping your knees bent, lift your toes towards your shins.

• Focus on engaging your tibialis anterior (the muscle along the front of your lower leg).

• Hold this position for a moment to feel the stretch.

Returning:

• Slowly lower your toes back to their original position without touching the ground.

• Repeat the lift and lower motion for 10-15 repetitions.

Breathing:

• Inhale as you lift your toes and exhale as you lower them.

Tips:

• Keep your movements controlled to maximize the effectiveness of the exercise.

• If you feel any discomfort, stop the exercise and adjust your position.

Finish:

• After completing your repetitions, relax your legs and take a moment to stretch your feet and ankles.