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One routine is enough to start

Free core tracking, structured exercise data, and creator credit from the first workout you bring in.

The social workout platform for turning routines, creator posts, and notes into training people can actually repeat together.

Workout data should move as easily as motivation does.

Dorsal Flexion Hold | JustGains

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Strengthen your shins! The Dorsal Flexion Hold improves ankle stability and balance. A simple, effective exercise for all fitness levels.

JustGains_XY

@JustGains_XY

1. Stand upright with feet hip-width apart and flat on the ground.

2. Shift your weight onto your heels and lift the front part of your feet and toes upwards, flexing at the ankles.

3. Keep your knees straight but not locked, maintaining balance by holding onto a stable object if needed.

4. Hold the position with your toes pointed upward for a few seconds.

5. Slowly lower your toes back down to the starting position.

6. Repeat for the desired number of repetitions and sets.

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