1. Starting Position: - Sit on the floor with your legs extended straight in front of you. - Place your hands behind you on the floor, fingers pointing towards your feet. - Keep your back straight and your core engaged.
2. Leg Positioning: - Keep your legs together and straight. - Your feet should be elevated slightly off the ground to engage your core.
3. Movement: - While keeping your legs straight, lift them off the floor slowly to a 45-degree angle. - Hold this position for a moment to feel the engagement in your core.
4. Return: - Slowly lower your legs back down toward the floor without letting them touch it. - Repeat the leg lift for the desired number of repetitions.
5. Breathing: - Exhale as you lift your legs and inhale as you lower them.
6. Tips: - Ensure your core is engaged throughout the movement to maintain stability. - If you find it challenging, you can start with your knees bent and gradually progress to straight legs. - Maintain good posture to avoid straining your back.