Floor Seated Diagonal Knee Raise

Sitting Floor Diagonal Knee Raise

Positioning:
1. Sit on the floor with your legs extended in front of you.
2. Lean back slightly while keeping your back straight.
3. Place your hands on the floor behind you for support, fingers pointing away from your body.
4. Bend your knees and lift them off the floor to create a 90-degree angle at your hips.

Movement:
1. Engage your core muscles to maintain stability.
2. Lift your right knee diagonally towards your left shoulder, twisting your torso slightly to follow the movement with your body.
3. Lower your right leg back down to the starting position.
4. Repeat the movement with your left knee, lifting it diagonally towards your right shoulder.
5. Continue alternating sides, performing 10-15 repetitions on each side.

Tips:
- Keep your movements controlled to avoid any jerking motions.
- Breathe out while lifting your knee and breathe in while lowering it.
- If you feel any discomfort in your back, consider adjusting your lean or the position of your hands for better support.