Alternating Seated Knee-Tuck

Seated Alternate Knee Tuck

Positioning:
1. Start by sitting on the floor with your legs extended in front of you.
2. Lean slightly back while supporting your weight on your hands, which should be placed about shoulder-width apart behind you.
3. Keep your back straight and engage your core muscles.

Movement:
1. Bend your right knee and bring it towards your chest while simultaneously leaning back slightly.
2. Extend your right leg back to the starting position while simultaneously bending your left knee and bringing it towards your chest.
3. Alternate between the right and left legs in a controlled manner.
4. Aim for a smooth, rhythmic motion, keeping your upper body stable and your hands supporting your weight.

Repetitions: Start with 10-15 repetitions on each side, adjusting based on your comfort and fitness level.