Split Single Stretch

Single Split Stretch Instructions

Positioning:
1. Start by sitting on the ground.
2. Extend your legs out to the sides as far as they can comfortably go. Your feet should be flexed, with your toes pointed upwards.
3. Ensure your body is upright, maintaining a straight back.

Movement:
1. From the starting position, slowly lean your torso towards one leg while keeping the other leg extended.
2. Reach forward towards your foot, aiming to hold your ankle or foot with your hands. If you can't reach your foot, just reach as far as you comfortably can.
3. Hold this stretch for 15-30 seconds, feeling a gentle pull in your hamstrings and lower back.
4. Slowly return to the upright position and repeat the stretch on the other side, leaning your torso towards the opposite leg.
5. Make sure to keep your breathing steady and relax into the stretch.
6. Complete 2-3 rounds on each side.

Tips for Beginners:
- Focus on keeping your back straight rather than forcing yourself to reach far. Over time, flexibility will improve.
- Always listen to your body; if you feel sharp pain, ease off the stretch.
- Warm up your muscles beforehand with light movements or other stretches to prevent injury.