Single-Leg Calf Stretch

Single Leg Calf Stretch

Positioning:
1. Stand tall with your feet hip-width apart.
2. Shift your weight onto your right foot.
3. Raise your left leg and bend your knee, bringing your left foot toward your glutes.
4. Use your left hand to hold your left ankle, if possible.
5. Keep your right leg straight and your toes pointing forward.

Movement:
1. Gently pull your left ankle towards your glutes to feel a stretch in your left calf and ankle.
2. Keep your right leg engaged and slightly bent to support your balance.
3. Hold this position for 15-30 seconds, breathing deeply.
4. Release the stretch and lower your left foot back to the ground.
5. Repeat the stretch on the other side, shifting your weight onto your left foot and stretching your right calf in a similar manner.

Tips for Beginners:
- Make sure to keep your core engaged for stability.
- If balance is an issue, you can hold onto a wall or sturdy piece of furniture for support.
- Only stretch as far as you feel comfortable; do not force the movement.