Side Toe Two Front Touching

1. Stand straight with your feet hip-width apart, arms extended overhead. Ensure your toes are pointing forward and your arms are by your ears.

2. Exhale as you bend at the waist, rotating your torso slightly and reaching your right hand towards your left foot, while your left hand stretches towards the back. Keep your legs straight and your back flat as much as possible.

3. Hold the stretch for 15 to 30 seconds, feeling the stretch through your hamstrings, the side of your torso, and lower back.

4. Inhale as you slowly return to a standing position.

5. Repeat the stretch on the opposite side by rotating your torso slightly and reaching your left hand towards your right foot, and your right hand towards the back.

6. Alternate the stretches for several repetitions on each side.

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